Tag Archives: weight loss

Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Seared Chicken & Couscous with Broccoli & Lemon Yogurt Sauce

Healthy, easy, and delicious. Dinner tonight is done. #cleaneating Continue reading

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YOUR WEIGHT ALONE DOES NOT DEFINE YOUR HEALTH…

…Or your worth, or anything else about you that truly matters. You can be overweight and very fit.  You can be skinny and also in good health.  Listen to your body. Make smart decisions. Choose health. Choose to move and … Continue reading

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7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

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Desk Job Death: Staying active when you sit on your bum all day

How to avoid being completely sedentary while working your desk job Continue reading

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Inspiring fitness blogs I love

Originally posted on Pedal and Pout:
I’ve recently been feeling extremely demotivated about achieving my goals and it’s safe to say I’ve definitely gone off track over the past two months…(oops).┬áLuckily though there are some fantastic blogs out there which…

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No Regerts!

Step one, start blog.
Step two… ??…
Step three, world domination. Continue reading

Posted in Fitness, Home, My Fitness Journey | Tagged , , , , , , , | 13 Comments