Tag Archives: healthylifestyle

Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

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Posted in Excercises That Work, Home | Tagged , , , , , , | 3 Comments

YOUR WEIGHT ALONE DOES NOT DEFINE YOUR HEALTH…

…Or your worth, or anything else about you that truly matters. You can be overweight and very fit.  You can be skinny and also in good health.  Listen to your body. Make smart decisions. Choose health. Choose to move and … Continue reading

Posted in Fitness, My Fitness Journey | Tagged , , , , , , , , , , , | 2 Comments