Tag Archives: healthy living

How “Forest Bathing” Can Improve Your Health (Really!)

Scientific proof that that spending time in the woods really does benefit your health! Continue reading

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Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Time to quit messing around and follow your dreams

It’s been a few days since I wrote anything because I’ve been going through a huge career change. I left my job in the biotech world to become the General Manager of the very first Club Pilates location in North Carolina! … Continue reading

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