Tag Archives: Health

How “Forest Bathing” Can Improve Your Health (Really!)

Scientific proof that that spending time in the woods really does benefit your health! Continue reading

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Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

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Time to quit messing around and follow your dreams

It’s been a few days since I wrote anything because I’ve been going through a huge career change. I left my job in the biotech world to become the General Manager of the very first Club Pilates location in North Carolina! … Continue reading

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Seared Chicken & Couscous with Broccoli & Lemon Yogurt Sauce

Healthy, easy, and delicious. Dinner tonight is done. #cleaneating Continue reading

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7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

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Desk Job Death: Staying active when you sit on your bum all day

How to avoid being completely sedentary while working your desk job Continue reading

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Eno River State Park

Last week, a few days before the New Year, my husband and I went to Eno River State Park which spans across Orange and Durham counties, NC.  The Eno River is a very old river, and is mired in history … Continue reading

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Inspiring fitness blogs I love

Originally posted on Pedal and Pout:
I’ve recently been feeling extremely demotivated about achieving my goals and it’s safe to say I’ve definitely gone off track over the past two months…(oops).¬†Luckily though there are some fantastic blogs out there which…

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No Regerts!

Step one, start blog.
Step two… ??…
Step three, world domination. Continue reading

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