Tag Archives: Fitness

How “Forest Bathing” Can Improve Your Health (Really!)

Scientific proof that that spending time in the woods really does benefit your health! Continue reading

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It’s Official!

It’s a new day. Continue reading

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Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

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Time to quit messing around and follow your dreams

It’s been a few days since I wrote anything because I’ve been going through a huge career change. I left my job in the biotech world to become the General Manager of the very first Club Pilates location in North Carolina! … Continue reading

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Seared Chicken & Couscous with Broccoli & Lemon Yogurt Sauce

Healthy, easy, and delicious. Dinner tonight is done. #cleaneating Continue reading

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YOUR WEIGHT ALONE DOES NOT DEFINE YOUR HEALTH…

…Or your worth, or anything else about you that truly matters. You can be overweight and very fit.  You can be skinny and also in good health.  Listen to your body. Make smart decisions. Choose health. Choose to move and … Continue reading

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7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

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Desk Job Death: Staying active when you sit on your bum all day

How to avoid being completely sedentary while working your desk job Continue reading

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Eno River State Park

Last week, a few days before the New Year, my husband and I went to Eno River State Park which spans across Orange and Durham counties, NC.  The Eno River is a very old river, and is mired in history … Continue reading

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