Tag Archives: exercise

Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

Posted in Excercises That Work, Home | Tagged , , , , , , | 3 Comments

7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

Posted in Excercises That Work, Fitness, My Fitness Journey | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment