Category Archives: Home

How “Forest Bathing” Can Improve Your Health (Really!)

Scientific proof that that spending time in the woods really does benefit your health! Continue reading

Advertisements
Posted in Home, My Fitness Journey | Tagged , , , , , , , , , , | 8 Comments

Epic blog post for an epic hiking weekend- with vids, pics, and links to cool spots to explore in Western NC

Vids, pics, and links to cool spots to adventure in Western NC. Continue reading

Posted in Adventures, Day trips, Hiking, Home, North Carolina, North Carolina. | 2 Comments

It’s Official!

It’s a new day. Continue reading

Posted in Home | Tagged , , , , , , | 4 Comments

Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

Posted in Home, My Fitness Journey | Tagged , , , , , , , , | 2 Comments

Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

Posted in Excercises That Work, Home | Tagged , , , , , , | 3 Comments

Be kind to yourself

This is from a site I follow called Project Happiness. I’ve been going through a bit of a tough time lately, hence the major slack off in writing. I parted ways with Club Pilates in early March, and I was … Continue reading

Posted in Home, My Fitness Journey | Tagged , , , , , , , | Leave a comment

Blue Apron: An easy way to get wholesome, nutritious meals with less food waste and less trips to the store

We’ve been eating Blue Apron nearly every week for a year and a half. We’ve tried so many new foods, learned new cooking techniques, reduced our food waste and trips to the grocery store, and we enjoy spending quality time … Continue reading

Posted in Easy & Healthy Recipes, Home | Tagged , , , , , | Leave a comment

Seared Chicken & Couscous with Broccoli & Lemon Yogurt Sauce

Healthy, easy, and delicious. Dinner tonight is done. #cleaneating Continue reading

Posted in Easy & Healthy Recipes, Fitness, Home | Tagged , , , , , , , , , , , , , , , | 5 Comments

Good things are on the horizon, I can feel it!

This is something my Mom got me for my desk when I quit my old job and started a new career. It still inspires me every day. You never know what you can do unless you try. AMAZE YOURSELF. (and … Continue reading

Posted in Home | Tagged , , , , , , , , , , | 3 Comments

Desk Job Death: Staying active when you sit on your bum all day

How to avoid being completely sedentary while working your desk job Continue reading

Posted in Excercises That Work, Fitness, Home, My Fitness Journey | Tagged , , , , , , , , , , , , , , | 3 Comments