Category Archives: Excercises That Work

Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

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7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

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Desk Job Death: Staying active when you sit on your bum all day

How to avoid being completely sedentary while working your desk job Continue reading

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