Category Archives: Fitness

How “Forest Bathing” Can Improve Your Health (Really!)

Scientific proof that that spending time in the woods really does benefit your health! Continue reading

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Life Expectancy in US versus Japan + Working With Seniors

Add years to your life with balanced diet and exercise + the importance of senior health and fitness Continue reading

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Foam Rolling 101- Updated With New Study Info! 

Foam Rolling 101: Tips for Newbies Continue reading

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Be kind to yourself

This is from a site I follow called Project Happiness. I’ve been going through a bit of a tough time lately, hence the major slack off in writing. I parted ways with Club Pilates in early March, and I was … Continue reading

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Blue Apron: An easy way to get wholesome, nutritious meals with less food waste and less trips to the store

We’ve been eating Blue Apron nearly every week for a year and a half. We’ve tried so many new foods, learned new cooking techniques, reduced our food waste and trips to the grocery store, and we enjoy spending quality time … Continue reading

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Time to quit messing around and follow your dreams

It’s been a few days since I wrote anything because I’ve been going through a huge career change. I left my job in the biotech world to become the General Manager of the very first Club Pilates location in North Carolina! … Continue reading

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Seared Chicken & Couscous with Broccoli & Lemon Yogurt Sauce

Healthy, easy, and delicious. Dinner tonight is done. #cleaneating Continue reading

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YOUR WEIGHT ALONE DOES NOT DEFINE YOUR HEALTH…

…Or your worth, or anything else about you that truly matters. You can be overweight and very fit.  You can be skinny and also in good health.  Listen to your body. Make smart decisions. Choose health. Choose to move and … Continue reading

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7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

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If you TRY, you CAN’T FAIL!

I needed some motivation today.  The hardest part of starting and sticking with it in the first few days and weeks are thinking “I can’t”, “I’m not strong enough”, or “It’s too hard”.  TRY! YOU’RE CAPABLE OF SO MUCH MORE … Continue reading

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